Are you Serious

There comes a point in an athlete’s career when he or she decides to strive to reach a higher level of performance. Maybe it’s trying out for the select team, committing to making your college team, or even setting the goal to play professionally. As we...

Mental Skills for Baseball

Mental Skills for Baseball As the chill of winter slowly gives way to sunshine and warmer weather, baseball and softball players around the country are beginning to get ready for the upcoming season. Spring training, from the pros down to Little Leagues, means working...

MENTALLY STRONG AND BALANCED

Bowling is a Mental Sport Bowling is a mental sport. Very few accomplished bowlers would argue with this statement. Then why is it that when a bowler is attempting to improve their game, they pursue more revs or the hottest new equipment, rather than mental skills?...

Mental Toughness

Mental Toughness Recently, I have had two separate discussions, one with a high school football coach, and another with the parent of a young athlete, about sports and toughness.  In both conversations, the individual with whom I was speaking touted sports as the last...