Are you Serious

There comes a point in an athlete’s career when he or she decides to strive to reach a higher level of performance. Maybe it’s trying out for the select team, committing to making your college team, or even setting the goal to play professionally. As we...

Mental Skills for Baseball

Mental Skills for Baseball As the chill of winter slowly gives way to sunshine and warmer weather, baseball and softball players around the country are beginning to get ready for the upcoming season. Spring training, from the pros down to Little Leagues, means working...

MENTALLY STRONG AND BALANCED

Bowling is a Mental Sport Bowling is a mental sport. Very few accomplished bowlers would argue with this statement. Then why is it that when a bowler is attempting to improve their game, they pursue more revs or the hottest new equipment, rather than mental skills?...

Take Instruction Only As Directed

Take Instruction Only as Directed The late renowned golf coach Harvey Penick was known for likening instruction to medicine.  He would caution his students that when he gave them instruction to “not take the whole bottle.”  He also warned against taking...

Self-Confidence Is Everything

Confidence Whether you think you can or you think you can’t, you’re right.  -Henry Ford As athletes, we have all had those times when we were sure that the task before us was well within our abilities, and there were other times when we were not so sure. ...